<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Cynthia Hamill Counseling]]></title><description><![CDATA[Empowering You, One Session at a Time]]></description><link>https://www.cynthiahamillcounseling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 23 Oct 2026 07:14:10 GMT</lastBuildDate><atom:link href="https://www.cynthiahamillcounseling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Neuroscience of "No" and Setting Boundaries]]></title><link>https://www.cynthiahamillcounseling.com/post/the-neuroscience-of-no-and-setting-boundaries</link><guid isPermaLink="false">1429fe1a-b27b-44fa-bd12-11546398d08c</guid><pubDate>Sun, 27 Sep 2026 18:38:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_0810812afcb34e26ac56c05511eb314d~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[When Safety Fails: Autism, Abuse, and the Need for Awareness]]></title><link>https://www.cynthiahamillcounseling.com/post/when-safety-fails-autism-abuse-and-the-need-for-awareness</link><guid isPermaLink="false">f8e76808-ae70-454c-aa95-b08df43042f3</guid><pubDate>Sun, 27 Sep 2026 18:36:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_da33239fad6b43588bfc071e5f23c3b0~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[Understanding Dissociation: A Clinical and Human Perspective]]></title><link>https://www.cynthiahamillcounseling.com/post/understanding-dissociation-a-clinical-and-human-perspective</link><guid isPermaLink="false">3428f94e-4b28-4d31-8c2d-96d6753c149f</guid><pubDate>Sun, 27 Sep 2026 18:33:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_57ca29a1ca934117b6724f5f05ad2933~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[What Is Dissociative Identity Disorder?]]></title><link>https://www.cynthiahamillcounseling.com/post/what-is-dissociative-identity-disorder</link><guid isPermaLink="false">c040efb4-2aa5-4bf0-96d1-b18c0faa1f19</guid><pubDate>Sun, 27 Sep 2026 18:28:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_e97ce72f4107441b98709d4f6d91e9b3~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[Autism Masking: The Hidden Cost of Fitting In]]></title><link>https://www.cynthiahamillcounseling.com/post/autism-masking-the-hidden-cost-of-fitting-in</link><guid isPermaLink="false">b189fd47-7026-4896-869a-a1f08c1547e7</guid><pubDate>Sun, 27 Sep 2026 18:26:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_6e27f5e407e0443e871f0fefd908dac5~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[Why Self-Criticism Doesn’t Actually Motivate Change]]></title><link>https://www.cynthiahamillcounseling.com/post/why-self-criticism-doesnt-actually-motivate-change</link><guid isPermaLink="false">4f45da4c-b764-4e22-aed0-45a2997dee08</guid><pubDate>Sun, 27 Sep 2026 18:24:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_050d38f05c2045499795e4e705fdfd52~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[My Approach to DID Treatment]]></title><link>https://www.cynthiahamillcounseling.com/post/my-approach-to-did-treatment</link><guid isPermaLink="false">8a6c88ae-fa0b-470d-ba12-67408e053ee8</guid><pubDate>Sun, 27 Sep 2026 18:20:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_db3b3268d4fe4c0f809fef8860d9d685~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[Autism in Adulthood: Late Diagnosis &#38; Identity]]></title><link>https://www.cynthiahamillcounseling.com/post/autism-in-adulthood-late-diagnosis--identity</link><guid isPermaLink="false">aa973ee6-ac09-4459-aeb4-afe920bc7ddd</guid><pubDate>Sun, 27 Sep 2026 18:17:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_b90d06fc8d4a4ddc85325a2c290ca871~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[Why Your Brain Can't Tell the Difference Between a Deadline and a Tiger]]></title><link>https://www.cynthiahamillcounseling.com/post/why-your-brain-cant-tell-the-difference-between-a-deadline-and-a-tiger</link><guid isPermaLink="false">11db09a0-6a51-467b-b52b-b07e5002ccd8</guid><pubDate>Sun, 27 Sep 2026 18:13:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_daaa9d7f2e53449cb76d7e62be3b324b~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[Small Changes, Real Impact: How Food Can Support Your Mood]]></title><link>https://www.cynthiahamillcounseling.com/post/small-changes-real-impact-how-food-can-support-your-mood</link><guid isPermaLink="false">b2fddd0d-11bc-41ca-86a8-09027442ec90</guid><pubDate>Sun, 27 Sep 2026 18:10:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_7420faad78b24e3884657a0c3f1f9cab~mv2.png/v1/fit/w_1000,h_941,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[Making Therapy More Accessible Without Waiting for a Diagnosis]]></title><link>https://www.cynthiahamillcounseling.com/post/making-therapy-more-accessible-without-waiting-for-a-diagnosis</link><guid isPermaLink="false">83c81d61-0228-4571-bc6e-021db82f8cc5</guid><pubDate>Sun, 27 Sep 2026 18:06:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_7130e3434e1348d5bba150e45aedf847~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[Helping Adults Navigate Autism Assessment]]></title><link>https://www.cynthiahamillcounseling.com/post/helping-adults-navigate-autism-assessment</link><guid isPermaLink="false">fb2fe3c9-c977-45ef-bb81-e0a720f2f118</guid><pubDate>Sun, 27 Sep 2026 18:05:19 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_4772ad60bf7e416eb66e462300664785~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[What Adult Autism Screening Tools Can and Cannot, Tell Us]]></title><link>https://www.cynthiahamillcounseling.com/post/what-adult-autism-screening-tools-can-and-cannot-tell-us</link><guid isPermaLink="false">14dd5655-c585-4093-aa56-e2a0427b6774</guid><pubDate>Sun, 27 Sep 2026 18:03:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_72fccb211054460599eb7a179b964413~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[When Therapy Isn’t Enough: Recognizing When Autism May Deserve Another Look]]></title><link>https://www.cynthiahamillcounseling.com/post/when-therapy-isnt-enough-recognizing-when-autism-may-deserve-another-look</link><guid isPermaLink="false">aa8f9c24-683b-4732-a8d6-4cc89dc86f8e</guid><pubDate>Sun, 27 Sep 2026 17:56:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_ae0cb5c548ed4391912bad219ad3147b~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[Therapy for Adults: Your Path to Mental Wellness]]></title><link>https://www.cynthiahamillcounseling.com/post/therapy-for-adults-your-path-to-mental-wellness</link><guid isPermaLink="false">1171dfab-2a74-49b0-ae14-dded61c1b105</guid><pubDate>Sun, 27 Sep 2026 17:40:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_b6e7d8b07a654a009ea34c0ea1f0f2af~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item><item><title><![CDATA[Autism in Adulthood: Making Sense of Late Diagnosis and Identity]]></title><link>https://www.cynthiahamillcounseling.com/post/autism-in-adulthood-making-sense-of-late-diagnosis-and-identity</link><guid isPermaLink="false">c07ed360-1f32-4f94-b749-834832c90d89</guid><pubDate>Sat, 26 Sep 2026 20:09:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/5d836c_b5336f5fbf7a468485c01d500491e3ce~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Cynthia Hamill</dc:creator></item></channel></rss>